Sometimes there’s simply no better way to feel great than getting a good night’s sleep. Considering the importance to our overall health and well-being, wanting better rest is only natural, right? But what if you or someone around you suffers from snoring? Snoring comes in a variety of volumes, but none of them are pleasant. The constant noise of your snoring can be extremely disruptive, preventing you and your family from getting the type of sleep you need. Not only is it annoying, but it can lead to you and your family waking up tired, irritable and it generally affects your sleep health.
If you or someone close to you suffers from this nightly problem, it’s time to look for snoring solutions or even anti snoring devices, and take back your sleep health for a much more refreshed feeling each morning!
What is snoring?
If you’re getting a good quality sleep, you’re likely to be breathing normally and quietly during the night. Snoring, on the other hand, is a totally different kettle of fish. People who snore will make a loud, vibrating sound in their sleep. We’ve all heard it, and know that every person will sound different. In fact, we all do it sometimes, but it becomes an issue when the condition is chronic.
Snoring means that you’re not getting a restful sleep, which can obviously impact on your enjoyment of life if you’re always waking up tired or grumpy. Not only that – but spare a thought for the person next to you, who is probably also suffering from sleep disturbances as a result of the noise.
Snoring is actually quite common, with regular snoring affecting 24% of men and 17% of women. For the sake of your own health and vitality, it’s important to find the causes of snoring and most of all, find ways to stop snoring.
What happens when you snore?
If you’re snoring through the night, it means the muscles in the roof of your mouth, tongue and even the back of your throat are relaxed. While this sounds like a good thing, it really isn’t. As we sleep, everyone’s neck muscles relax, however when the relaxation is too significant, it causes partial closure of your upper airway. With the airway being too narrow for enough air to pass through, this is when your body makes the airflow more forceful. The vibrations from this forced airflow are the sounds you hear when someone snores. Usually, as the vibration increases, the snoring will just get louder and louder. You may not even notice it, but we can guarantee those around you will!
What are the causes of snoring?
Have you ever wondered why some people snore and some don’t? It can be down to a number of reasons. Firstly, those with larger tonsils, tongues or excess weight in the neck area will be more prone to snoring. Nose and jaw shape can also have an impact, but fortunately there are always snoring solutions out there.
People with sinus problems or regular nasal congestion are also more likely to snore, as are smokers and people with persistent allergies. These issues can sometimes be remedied with nasal sprays and allergy management if the conditions are not too severe.